spine align lumbar support posture cushion

Having a job that requires pushing, pulling or heavy lifting can lead to injury and back pain. Quickly gaining significant amounts of weight, or being overweight, can put stress on the back and lead to low back pain. This results from the pelvic changes and alterations in weight, but this pain almost always resolves postpartum. Pregnancy can commonly be accompanied by low back pain. Those who exercise a lot over the weekend after being inactive all week are also more likely to suffer back injuries than those who make a daily habit of moderate physical activity. Having a weak back and abdominal muscles may not support your spine properly. People who are not physically fit tend to have more back pain. The discs begin to lose fluid and flexibility, decreasing their ability to cushion the vertebrae. As we grow older, our bones lose their strength and our muscles lose their elasticity. Typically, the first attack of low back pain happens between the ages of 30 and 50. There are other risk factors that can increase the chance of developing low back pain. What are the Risk Factors for Developing Low Back Pain? Lordosis is an abnormal excessive arch in the lower back. Scoliosis is a curvature of the spine that usually does not cause pain until middle age. Skeletal irregularities include scoliosis, lordosis and other congenital anomalies of the spine. Over time, this condition can lead to leg weakness and loss of feeling. This puts pressure on the spinal cord and nerves, causing pain or numbness with walking. Spinal stenosis is the narrowing of the spaces of the spine. When this happens, back pain and sciatica can result.

This compression can induce the disc to herniate or rupture, putting pressure on any of the nerve roots in the spinal cord. This can be instigated from a car accident, playing sports or a fall, causing the spine to become compressed. Spondylolisthesis is where a vertebra of the lower spine slips out of place and pinches the nerves that exit the spinal column.Ī traumatic injury can injure the tendons, ligaments or muscles resulting in low back pain. It can also be caused by a cyst or tumor that is pressing on the sciatic nerve or its roots. In the most extreme cases when the nerve is pinched, an individual may feel not only pain, but also numbness and muscle weakness in the leg because the nerve signal is interrupted. It is combined with pain through the buttocks and down the leg, and occasionally it can reach the foot. This compression causes burning or shock-like low back pain. It is caused by compression of the sciatic nerve, which is the large nerve that travels through the buttocks and goes down the back of the leg. It may occur when a herniated or ruptured disc, or spinal stenosis, compresses the nerve root. Radiculopathy is a condition caused by inflammation, compression, or injury to the spinal nerve root, resulting in numbness, pain, or a tingling sensation that travels to other parts of the body that the nerve serves. Herniated or ruptured discs occur when they become compressed and bulge outward, or rupture. In a healthy back, the discs provide height and allow us to bend and flex the lower back, but as we age, these discs break down, losing their cushioning ability. Intervertebral disc degeneration is one of the most common causes of low back pain, occurring when the rubbery discs between the spinal bones lose their cushion. These types of movements can trigger spasms in the back muscles, which can be quite painful. They can happen from lifting something improperly, twisting when lifting, or lifting something that is too heavy. They are caused by tearing ligaments, overstretching, or tears occurring with the tendons or muscles.

Sprains and strains are responsible for most of the severe back pain people suffer from. Some examples of this wear and tear of the spine include: The majority of low back pain is associated with a term that refers to the normal wear and tear that occurs in the joints, discs and bones of the spine as we get older.

Spine align lumbar support posture cushion